Sophia Lewis

How antibiotics affect your microbiomeAntibiotics save lives by killing or inhibiting bacteria, but they are rarely selective only for pathogens. They reduce gut microbial diversity, shift relative abundances, and can expand antibiotic-resistance genes. Common consequences include antibiotic-associated diarrhea (AAD), overgrowth of opportunistic pathogens such as Clostridioides difficile, altered immune signaling, and metabolic changes. The magnitude of disruption depends on the antibiotic class, dose, duration, and the individual’s baseline microbiome and health status.How long recovery takesRecovery timelines vary:Short programs (1–7 days) frequently yield quantifiable shifts within days, whereas diversity and numerous taxa generally start recovering in weeks.Numerous investigations document partial bounce-back…

What FODMAPs are and why they matterFODMAPs are short-chain carbohydrates that can be poorly absorbed in the small intestine and then fermented by bacteria in the colon. The acronym stands for fermentable oligosaccharides, disaccharides, monosaccharides and polyols. When these molecules reach the colon, they attract water and are rapidly fermented, which can cause gas, bloating, abdominal pain and altered bowel habits in susceptible people.When a low FODMAP approach helpsIrritable bowel syndrome (IBS): The strongest evidence supports a low FODMAP diet for reducing IBS symptoms. Clinical trials and meta-analyses report symptom improvement in roughly about half to three quarters of patients…