Omega-3 and its effect on inflammation
Understanding Omega-3: An Essential NutrientOmega-3 is a group of essential fatty acids that play a critical role in maintaining overall health. These fatty acids are termed "essential" because the body cannot produce them on its own; they must be obtained through diet or supplements. Omega-3s are crucial for various bodily functions, including brain health, cardiovascular integrity, and inflammatory responses.The Types of Omega-3 Fatty AcidsThere are three main types of omega-3 fatty acids: EPA (eicosapentaenoic acid), DHA (docosahexaenoic acid), and ALA (alpha-linolenic acid).EPA and DHA are mainly sourced from the sea, found in oily fish varieties like salmon, mackerel, and sardines.…